Feb 8, 2024 · You might find yourself cheering on this SCARPA athlete as she battles her way through a tough-as-nails pitch of Yosemite climbing.Listen to this episode from The Struggle Climbing Show on Spotify. Elite climber Amity Warme shares her process, struggles, and learnings as she projected (but hasn't yet sent) one of the hardest trad routes in the world, Cobra Crack. - Amity is a trad and big wall crusher, boasting ground-up ascents of El Nino, El Corazon, Golden Gate, and the …PhysiVāntage is proud to introduce Amity Warme as our resident board-certified Registered Dietitian (RD), specializing in sports nutrition!. Last year, Amity joined PhysiVāntage Nutrition as one of our Pro Team climbers. Her accomplishments on the rock are extraordinary with ground-up free ascents of three extreme El Cap …Sep 22, 2023 · This past winter, C.A.M.P. athlete Amity Warme spent the season in Joshua Tree National Park, California. Among other classic lines, she worked and sent “Sti...4,946 likes, 93 comments - amity.warme on November 17, 2023: "El Niño - Pineapple Express (5.13c, 25 pitches) Ground up. Free. What an exp..." Amity Warme on Instagram: "El Niño - Pineapple Express (5.13c, 25 pitches) 💥 Ground up. Free. What an experience!!Jan 26, 2024 · Amity Warme had the mental strength to climb through a full pulley rupture without realizing it—and to hold herself back enough to recover. Climbing El Niño With a Ruptured Pulley Once on the route, Warme noticed a few new sensations in her finger that she’d only recognize in retrospect as warning signs of the injury regressing. 5,729 likes, 256 comments - samuelcrossley on January 24, 2024: "Full route video on SCARPA North America YouTube — “Amity Warme Climbs Book of Hate 5.13d” ..." Samuel Crossley on Instagram: "Full route video on SCARPA North America YouTube — “Amity Warme Climbs Book of Hate 5.13d” link in my bio If you’re like me, you just enjoy …Dec 3, 2023 · Climber Style Ascent Date Suggested Grade; Randy Leavitt: Lead (Worked) 1999 First ascent. Alex Honnold: Lead (Worked) 2nd May 2011 Adam Ondra: Lead (Worked) Nov 2018 Second go.Amity Warme on the climbing route “Book of Hate” has my palms VERY sweaty! “Book of Hate” is 150ft/45.7m route in Yosemite Valley, with a climbing grade of 5.13d [the top …Jan 27, 2024 · @amity.warme #bilimtüel #tarih #history #historical #historia #historias #histoire... 📸 @amity.warme #bilimtüel #tarih #history #historical #historia #historias #histoire #historic #arkeoloji #arkeolog #arkeologi #arkeology #nature #naturalhistory #kayatırmanışı #tırmanış #climbing #rockclimbing #rockclimb | Bilimtüel | bilimtuel · Original audioAug 13, 2023 · Amity Warme challenges herself on one of the most classic finger crack climbs in Yosemite – Cosmic Debris, a stout 5.13b pitch on the Chapel Wall. This route is arguably one of the most intense single pitch cracks in the valley, beginning with bomber locks until you reach a hand jam rest.May 23, 2023 · Amity Warme Climbs Father Time (5.13b; 2,000ft). Amity Warme just came off of a proud free ascent of Mikey Schaefer’s Father Time (5.13b; 20 pitches) on Yosemite’s Middle Cathedral. Warme reported on Instagram that she had gone ground-up on the route over four days, leading all of the pitches except for three 5.10s. Warme had climbed up to …The amount of balls to do this are insane Would you do this? . @scarpana @amity.warme #auto #car #street #luxury #carporn #supercar#bike #biker...Amity Warme Added at 17:08 on 14 August 2023 Amity Warme View this post on Instagram. Added at 07:08 on 19 August 2023 Ascents. 2 recorded ascents. Climber Style Ascent Date Suggested Grade; Bill Price: Lead | worked 1980 First ascent. ...Jan 30, 2024 · Amity Warme conquered Book of Hate, a steep, unforgiving climb.Jan 25, 2024 · Amity Warme recently climbed the 45-meter 5.13d Book of Hate in Yosemite’s Elephant’s Graveyard, merely a week after freeing her fourth El Cap route, El Niño 5.13c. The route, located across from the Cookie Cliff, is an ever-steepening desperate stemming corner protected by bolts down low and micro cams up high. 2,138 likes, 132 comments - amity.warme on August 30, 2022: "The Honeymoon is Over (5.13c, 8 pitches) Sleepless night in the bivy: Gale force..."Dec 17, 2021 · Amity Warme '20 is a rising star in the rock climbing world, and a graduate student in Sports Nutrition at UCCS. She free climbed Golden Gate, a treacherous route up El Capitan in Yosemite National …This full episode is available for Patrons right now! This is a teaser of a follow-up with Amity Warme. We talked about sending The Honeymoon Is Over on the Diamond during a hailstorm, and we covered the highlights and lessons from her spring season in Yosemite.Become a Patron to get access to the full episode! And support the podcast!Jan 1, 2024 · Of course, these “10 Must-Do Exercises” represent just the tip of the training-for-climbing iceberg—there are dozens of other beneficial exercises you should consider and, importantly, the structuring of an effective day-to-day training program, that addresses your unique weaknesses, is the magic that brings about excellent results.Jan 25, 2024 · Today in 'fuck that', free climber Amity Warme ascends the perilous 'Book of Hate' in Yosemite Valley with ruptured tendon in her finger at 150ft Thread starter doops. Start date Today at 2:29 AM Jan 11, 2024 · By Amity Warme. Instagram @amity.warme. Editor’s note: If you haven’t heard of Amity Warme yet, here’s a brief intro: She has an impressive tick list of Yosemite sends, in addition to being a registered dietitian with a master’s in sports nutrition.I met Amity when she approached me asking if I could be a preceptor for part of her dietetic …Jan 26, 2024 · 😍 The great @samuelcrossley capturing @amity.warme on Book of Hate 5.13d (8b) in Yosemite CA 🇺🇸 Full video on SCARPA North America Youtube channel 🦾 #climbing #rockclimbing #bouldering #escalade #klettern #escalada #ninja …The amount of balls to do this are insane Would you do this? . @scarpana @amity.warme #auto #car #street #luxury #carporn #supercar#bike #biker...This week’s Friday Night Video takes us to across the pond to Yosemite Valley, where @amity.warme is trying Book of Hate, 5.13d. First climbed by Randy Leavitt in 1999, the forty-five metre route follows a gradually steeping corner, requiring delicate and strenuous stemming, as well as a couple of pumpy gear placements after the bolts run out.Feb 21, 2023 · Can’t wait to try more hard trad! When I climbed Enter the Dragon a couple years ago it was by far the hardest trad route I had tried. The process of dialing in my movement and gear beta in order to feel confident on the route was a learning experience and putting it all together was exhilarating.Feb 21, 2023 · Can’t wait to try more hard trad! When I climbed Enter the Dragon a couple years ago it was by far the hardest trad route I had tried. The process of dialing in my movement and gear beta in order to feel confident on the route was a learning experience and putting it all together was exhilarating.Jun 30, 2022 · Amity Warme is an accomplished big wall climber who holds a Master’s degree in sports nutrition and is on her way to becoming a registered dietitian. Warme is the fifth woman to free climb Yosemite’s famous El Capitan in a day, and her tick-list includes heavy-hitters like Golden Gate 5.13a, Freerider 5.13a, and The Dream Team 5.13a.This week’s Friday Night Video takes us to across the pond to Yosemite Valley, where @amity.warme is trying Book of Hate, 5.13d. First climbed by Randy Leavitt in 1999, the forty-five metre route follows a gradually steeping corner, requiring delicate and strenuous stemming, as well as a couple of pumpy gear placements after the bolts run out.1,889 likes, 44 comments - amity.warme on February 28, 2024: "On the mend!! Our original plans for the winter got cancelled by my finger injury but it’s on the up and up so we came down to ..." Something went wrong. There's an issue and the page could not be loaded. Reload page ... 406 likes, 9 comments - amity.warme on December 11, 2023: "Scenes from the wall! Free climbing El Cap via Pineapple Express before we knew I had a fully bl..." Amity Warme on Instagram: "Scenes from the wall! Jan 26, 2024 · Amity Warme had the mental strength to climb through a full pulley rupture without realizing it—and to hold herself back enough to recover. Climbing El Niño With a Ruptured Pulley Once on the route, Warme noticed a few new sensations in her finger that she’d only recognize in retrospect as warning signs of the injury regressing. Few recent videos have captured that moment of anxious transcendence quite like Amity Warme’s hail-Mary send of a notoriously difficult pitch of Yosemite stem climbing. As she ventures up Book ... Amity Warme pushes through the crux of this Yosemite climb, 150ft in the air. Wait for the "no no no!" when she almost falls! #climbing #scaryJan 25, 2024 · Amity Warme recently climbed the 45-meter 5.13d Book of Hate in Yosemite’s Elephant’s Graveyard, merely a week after freeing her fourth El Cap route, El Niño 5.13c. The route, located across from the Cookie Cliff, is an ever-steepening desperate stemming corner protected by bolts down low and micro …American climber Amity Warme is quietly but quickly racking up an impressive number of free ascents on El Capitan in Yosemite. After climbing both Freerider and Golden Gate in spring 2021, and El Corazon in spring 2022, she returned later that season with habitual climbing partner Brent Barghahn to complete a single day ascent of El Cap. In order to …Aug 13, 2023 · Amity Warme challenges herself on one of the most classic finger crack climbs in Yosemite – Cosmic Debris, a stout 5.13b pitch on the Chapel Wall. This route is arguably one of the most intense single pitch cracks in the valley, beginning with bomber locks until you reach a hand jam rest. Cosmic Debris 5.13 Jan 25, 2024 · Amity Warme's recent ascent of the 5.13d Book of Hate in Yosemite exemplifies her exceptional talent and determination in the world of trad climbing, …Jan 11, 2024 · By Amity Warme. Instagram @amity.warme. Editor’s note: If you haven’t heard of Amity Warme yet, here’s a brief intro: She has an impressive tick list of Yosemite sends, in addition to being a registered dietitian with a master’s in sports nutrition.I met Amity when she approached me asking if I could be a preceptor for part of her dietetic …This week’s Friday Night Video takes us to across the pond to Yosemite Valley, where @amity.warme is trying Book of Hate, 5.13d. First climbed by Randy Leavitt in 1999, the forty-five metre route follows a gradually steeping corner, requiring delicate and strenuous stemming, as well as a couple of pumpy gear placements after the bolts run out.Apr 22, 2022 · But Brent Barghahn and Amity Warme did just that on April 10, completing El Cap’s Freerider (VI 5.13a; 3,000 feet) in 18 hours and 16 minutes, completely unsupported. The pair started up the route at midnight, simuled 24 of the 32 total pitches, and collectively fell only a handful of times, with Barghahn falling …Dec 3, 2023 · Amity Warme Added at 20:01 on 24 January 2024 Ascents. 4 recorded ascents. Climber Style Ascent Date Suggested Grade; Randy Leavitt: Lead | worked 1999 First ascent. Alex Honnold: Lead | worked 2nd May 2011 Adam Ondra: Lead | worked ...Jan 17, 2024 · Elite climber Amity Warme shares her process, struggles, and learnings as she projected (but hasn't yet sent) one of the hardest trad routes in the world, Cobra Crack. Amity is a trad and big wall crusher, boasting ground-up ascents of El Nino, El Corazon, Golden Gate, and the Freerider routes of El Cap, plus other hard trad lines such as Book ... Flagship Storefront: 1418 Pearl St. Boulder CO 80302. Hours: Sunday - Wednesday 10AM - 6PM. Thursday - Saturday 10:30AM - 6:30PM. Contact Us: [email protected] in my life … 📷 - @amity.warme Studio Spice is a sharingpoint for the most beautiful content. Feel free to share your work. We would love to support your work. Like. Comment. Share. 44. spiceviewsMar 14, 2024 · Amity Warme. Home About Athlete Gallery Dietitian Content Contact. Big News On El Cap: First New Route in Years, and a Fast Free Golden Gate Ascent. 06-07-2021. Adams and Wickstrom establish 1,100 feet of new terrain; Warme and Karow go ground up on all-team-free ascent. Chris Van Leuven.May 23, 2023 · Amity Warme Climbs Father Time (5.13b; 2,000ft) Amity Warme just came off of a proud free ascent of Mikey Schaefer’s Father Time (5.13b; 20 pitches) on Yosemite’s Middle Cathedral. Warme reported on Instagram that she had gone ground-up on the route over four days, leading all of the pitches except for three 5.10s. Jan 29, 2024 · Amity Warme and Brent Barghahn repeating 'El Niño' on El Capitan, Yosemite, autumn 2023Jun 30, 2022 · Amity Warme is an accomplished big wall climber who holds a Master’s degree in sports nutrition and is on her way to becoming a registered dietitian. Warme is the fifth woman to free climb Yosemite’s famous El Capitan in a day, and her tick-list includes heavy-hitters like Golden Gate 5.13a, Freerider 5.13a, and The Dream Team 5.13a.Mar 9, 2023 · Amity Warme on the Golden Gate route (13a) up El Cap in Yosemite. Nutrition is one of the most crucial, but controversial, pieces of the puzzle for athletes. Food fuels our hardworking bodies through periods of training, recovering, projecting, and—on occasion—actually sending. We can’t do any of the things we love in the …Jan 26, 2024 · Amity Warme had the mental strength to climb through a full pulley rupture without realizing it—and to hold herself back enough to recover. Climbing El Niño With a Ruptured Pulley Once on the route, Warme noticed a few new sensations in her finger that she’d only recognize in retrospect as warning signs of the injury regressing. Apr 22, 2022 · But Brent Barghahn and Amity Warme did just that on April 10, completing El Cap’s Freerider (VI 5.13a; 3,000 feet) in 18 hours and 16 minutes, completely unsupported. The pair started up the route at midnight, simuled 24 of the 32 total pitches, and collectively fell only a handful of times, with Barghahn falling … Book of Hate is a 45 meter pitch of strenuous stemming up a progressively steepening corner in Yosemite Valley. First climbed by Randy Leavitt, this route is... American climber Amity Warme is quietly but quickly racking up an impressive number of free ascents on El Capitan in Yosemite. After climbing both Freerider and Golden Gate in spring 2021, and El Corazon in spring 2022, she returned later that season with habitual climbing partner Brent Barghahn to complete a single day ascent of El Cap. In order to … Book of Hate is a 45 meter pitch of strenuous stemming up a progressively steepening corner in Yosemite Valley. First climbed by Randy Leavitt, this route is... Amity Warme is one of the most badass trad climbers you’ve never heard of. She also has a master's in nutrition. We talked about her incredible season in Yosemite including ground-up free ascents of ‘Freerider’ and ‘Golden Gate’, the importance of logistics in big wall free climbing, what she learne…Sep 28, 2022 · But this summer 3 local women — Amity Warme, Lynn Anderson and Katie Kelble — stormed the climb, working both independently and together. While Amity, the veteran of the trio at 29, had plenty ... Mar 14, 2024 · Amity Warme. Home About Athlete Gallery Dietitian Content Contact. Big News On El Cap: First New Route in Years, and a Fast Free Golden Gate Ascent. 06-07-2021. Adams and Wickstrom establish 1,100 feet of new terrain; Warme and Karow go ground up on all-team-free ascent. Chris Van Leuven. Few recent videos have captured that moment of anxious transcendence quite like Amity Warme’s hail-Mary send of a notoriously difficult pitch of Yosemite stem climbing. As she ventures up Book ... 4,658 likes, 52 comments - amity.warme on July 25, 2023: "Taking whips on Eurasian Eyes Sweaty temps and tired arms sent me sailing on this one..." Amity Warme on Instagram: "Taking whips on Eurasian Eyes 😆 Sweaty temps and tired arms sent me sailing on this one!Aug 2, 2023 · Amity Warme leads the “Golden Desert” pitch (5.13a) during her 2021 free ascent of Golden Gate. (Photo: Felipe Tapia Nordenflycht) As we sat talking in …5,729 likes, 256 comments - samuelcrossley on January 24, 2024: "Full route video on SCARPA North America YouTube — “Amity Warme Climbs Book of Hate 5.13d” ..." Samuel Crossley on Instagram: "Full route video on SCARPA North America YouTube — “Amity Warme Climbs Book of Hate 5.13d” link in my bio If you’re like me, you just enjoy …Show The Struggle Climbing Show, Ep BONUS: Amity Warme: How to Train for Crack Climbing, Shoe Beta, Finger Training for All Around Climbing, Footwork, Skin Beta, and More - Jan 16, 2024Jan 20, 2024 · Amity Warme is a pro climber who sliced her middle finger with a knife while preparing food. She persisted with her climbing plans on El Niño, a 5.13c route, even …PhysiVāntage is proud to introduce Amity Warme as our resident board-certified Registered Dietitian (RD), specializing in sports nutrition!. Last year, Amity joined PhysiVāntage Nutrition as one of our Pro Team climbers. Her accomplishments on the rock are extraordinary with ground-up free ascents of three extreme El Cap …Jan 1, 2024 · Of course, these “10 Must-Do Exercises” represent just the tip of the training-for-climbing iceberg—there are dozens of other beneficial exercises you should consider and, importantly, the structuring of an effective day-to-day training program, that addresses your unique weaknesses, is the magic that brings about excellent results.Amity Warme is on Facebook. Join Facebook to connect with Amity Warme and others you may know. Facebook gives people the power to share and makes the world more open and connected.Welcome to the official subreddit to discuss the podcast: "Go! My Favorite Sports Team," hosted by Tyler Scheid and Mark Fischbach. GMFST is a podcast that opens your mind to a whole new imagination of sports. Whether you’re a life-long sports fan, athlete, or you don’t know the difference between a goal and a touchdown (points?!), this show has something …Jun 26, 2023 · Credit: @amity.warme Defying gravity and pushing my boundaries! ( Dm for credit or removal / All rights® are reserved & belong to their respective owners...Jun 26, 2023 · Credit: @amity.warme Defying gravity and pushing my boundaries! ( Dm for credit or removal / All rights® are reserved & belong to their respective owners...Jan 17, 2024 · Elite climber Amity Warme shares her process, struggles, and learnings as she projected (but hasn't yet sent) one of the hardest trad routes in the world, Cobra Crack. Amity is a trad and big wall crusher, boasting ground-up ascents of El Nino, El Corazon, Golden Gate, and the Freerider routes of El Cap, plus other hard trad lines such as Book ... Amity Warme Added at 17:08 on 14 August 2023 Amity Warme View this post on Instagram. Added at 07:08 on 19 August 2023 Ascents. 2 recorded ascents. Climber Style Ascent Date Suggested Grade; Bill Price: Lead | worked 1980 First ascent. ...Mar 19, 2024 · Amity Warme repeats Stélmexw (5.13+; 800 ft) in Squamish. Last week Amity Warme made the fourth ascent, and first female ascent, of Jesse Huey’s beautiful stem-fest Stélmexw, in Squamish’s Western Dihedrals. The five-pitch route clocks in with two pitches of tenuous 5.10, a bald 5.11d arête, the enduro 5.13c corner—which Connor Herson ... Apr 22, 2022 · But Brent Barghahn and Amity Warme did just that on April 10, completing El Cap’s Freerider (VI 5.13a; 3,000 feet) in 18 hours and 16 minutes, completely unsupported. The pair started up the route at midnight, simuled 24 of the 32 total pitches, and collectively fell only a handful of times, with Barghahn falling just once on the notorious ... Aug 2, 2023 · Amity Warme leads the “Golden Desert” pitch (5.13a) during her 2021 free ascent of Golden Gate. (Photo: Felipe Tapia Nordenflycht) As we sat talking in …Mar 9, 2023 · Amity Warme on the Golden Gate route (13a) up El Cap in Yosemite. Nutrition is one of the most crucial, but controversial, pieces of the puzzle for athletes. Food fuels our hardworking bodies through periods of training, recovering, projecting, and—on occasion—actually sending. We can’t do any of the things we love in the gym, on the rock ... Mar 21, 2024 · Pro climber with five free ascents of El Capitan and registered dietitian who helps athletes use nutrition to maximize performance and long-term health.26th January. This week's Friday Night Video takes us across the pond to Yosemite Valley, where Amity Warme is trying Book of Hate, 5.13d. First climbed by Randy Leavitt in 1999, the forty-five metre route follows a gradually steeping corner, requiring delicate and strenuous stemming, as well as a couple of pumpy gear …Sep 22, 2023 · This past winter, C.A.M.P. athlete Amity Warme spent the season in Joshua Tree National Park, California. Among other classic lines, she worked and sent “Sti...Ketika atlit panjat tebing Amity Warme kelelahan Cred :@amity.warmeOct 12, 2018 · Amity Warme. Climb. Date Of Birth: 2/20/1993. Hometown: Loveland, CO. Current Location: Vanlife, USA / Wherever my current project is and the weather is best! Favorite Zone: Yosemite, Rocky Mountain National Park, Indian Creek. Proudest Achievement: Ground up ascents of Freerider, Golden Gate, El …Mar 27, 2021 · Ambassador Spotlight: Amity Warme. March 27, 2021. By Brian Maslach. Please join me in welcoming Enduro Bites' newest athlete ambassador, Amity Warme! Not only is Amity a tenacious athlete, she also has a wealth of nutritional knowledge for athletes who push their limits. I'll let her do the talking.
Mar 20, 2024 · Amity Warme, one of Amcerica’s leading trad climbers, visits Oak Creek Canyon in Arizona and gets on the test-piece trad line A Wonderful Life 5.12. The route was first climbed in 2003 by Dan Foster and JJ Schlick. Mantas Motekaitis was on hand to capture Warme’s ascent and has released it on the Fusis Films …. Barefoot student
Aug 10, 2022 · Results. A total of 114 female sport climbers answered all survey questions regarding menstrual function and 18 athletes (15.8%) presented with current amenorrhea. The majority of the athletes (72%; n = 82) were categorized with eumenorrhea. An additional 14 athletes (12.3%) provided information that indicated irregular cycles, but answers to all … Amity Warme is on Facebook. Join Facebook to connect with Amity Warme and others you may know. Facebook gives people the power to share and makes the world more open and connected. Apr 26, 2022 · Plan logístico milimétrico. Para frontar la ascensión en libre de Freerider en este estilo y en el día, Brent Berghahn y Amity Warme diseñaron un plan logístico extremadamente detallado, con el material personal que cada uno de ellos debía cargar, el material de emergencia, el material del primero de cuerda y del segundo, así como la comida y el agua necesaria. Welcome to the official subreddit to discuss the podcast: "Go! My Favorite Sports Team," hosted by Tyler Scheid and Mark Fischbach. GMFST is a podcast that opens your mind to a whole new imagination of sports. Whether you’re a life-long sports fan, athlete, or you don’t know the difference between a goal and a touchdown (points?!), this show has something … 406 likes, 9 comments - amity.warme on December 11, 2023: "Scenes from the wall! Free climbing El Cap via Pineapple Express before we knew I had a fully bl..." Amity Warme on Instagram: "Scenes from the wall! May 23, 2023 · Amity Warme Climbs Father Time (5.13b; 2,000ft). Amity Warme just came off of a proud free ascent of Mikey Schaefer’s Father Time (5.13b; 20 pitches) on Yosemite’s Middle Cathedral. Warme reported on Instagram that she had gone ground-up on the route over four days, leading all of the pitches except for three 5.10s. Warme had climbed up to …Jan 25, 2024 · Amity Warme's recent ascent of the 5.13d Book of Hate in Yosemite exemplifies her exceptional talent and determination in the world of trad climbing, …Amity Warme on Cosmic Debris Featuring the Generator Mid. SCARPA North America. 3K subscribers. Subscribed. 575. 21K views 6 months ago. Amity Warme challenges …Jan 28, 2024 · Amity Warme repeating 'Book of Hate' (5.13d/8b) in Yosemite, November 2023 . Related news. 28/01/2024 - Climbing. Watch Amity Warme climb Book of Hate in Yosemite. The video of American climber Amity Warme repeating Book of Hate, one of the best corner climbs in Yosemite Valley, USA, first …Mar 27, 2021 · Ambassador Spotlight: Amity Warme. March 27, 2021. By Brian Maslach. Please join me in welcoming Enduro Bites' newest athlete ambassador, Amity Warme! Not only is Amity a tenacious athlete, she also has a wealth of nutritional knowledge for athletes who push their limits. I'll let her do the talking.Nov 29, 2023 · Gripped Climbing Magazine. · November 29, 2023 ·. We touch base with Amity Warme about her recent send of Book of Hate 5.13d trad... gripped.com. Amity Warme Ticks Yosemite’s Book of Hate, Capping Off a Stellar Climbing Season - Gripped Magazine. “It was 125 per cent effort," said Warme. "I was fully …Apr 13, 2022 · By Amity Warme (Instagram @amity.warme). Amity crushing it in Yosemite on Golden Gate on El Capitan! photo credit Felipe Nordenflycht @felipesh Optimize your energy: fueling strategies for your multi-pitch adventure. Climbing a multi-pitch route requires a lot of energy. Often these adventures involve a long approach with a heavy pack, hours …Jan 26, 2024 · Amity Warme had the mental strength to climb through a full pulley rupture without realizing it—and to hold herself back enough to recover. Climbing El Niño With a Ruptured Pulley Once on the route, Warme noticed a few new sensations in her finger that she’d only recognize in retrospect as warning signs of the injury regressing. Apr 26, 2022 · Plan logístico milimétrico. Para frontar la ascensión en libre de Freerider en este estilo y en el día, Brent Berghahn y Amity Warme diseñaron un plan logístico extremadamente detallado, con el material personal que cada uno de ellos debía cargar, el material de emergencia, el material del primero de cuerda y del segundo, así como la comida y el agua necesaria. Mar 14, 2024 · Amity Warme. Home About Athlete Gallery Dietitian Content Contact. Big News On El Cap: First New Route in Years, and a Fast Free Golden Gate Ascent. 06-07-2021. Adams and Wickstrom establish 1,100 feet of new terrain; Warme and Karow go ground up on all-team-free ascent. Chris Van Leuven..